Comprehensive Chiropractic & Manual Therapy
I blend spinal and extremity adjustments, soft tissue therapy, and joint mobilization to reduce pain, improve mobility, and help your body tolerate daily and athletic demands. During our time together, I explain what I see, what I am doing, and how each technique fits your plan, so you leave with clear next steps and less guesswork.
Acupuncture & Dry Needling Therapy
Through a mix of acupuncture and dry needling, I target trigger points, irritated nerves, and overworked muscles to lower pain and tension while improving circulation. Sessions can support recovery from injury, chronic pain, and training stress, and may also help with headaches, sleep, and overall calm. I always explain what I am doing, so you feel informed and at ease.
Functional Movement & Corrective Exercise
I use detailed movement testing to find what your body truly needs, then coach you through specific exercises that match your sport, work, and daily life. Sessions build strength, control, and confidence, with progressions tailored to your pace. You leave with simple, written or video-backed drills to practice at home, so each visit moves you closer to stable, lasting change instead of short-term relief.
Sports Injury & Post-Injury Rehab
When you are hurt, I combine hands-on treatment, targeted exercise, and clear education to guide you from early pain to full return to sport or daily activity. I match each phase of care to what your body can handle, so you rebuild strength, confidence, and resilience instead of rushing back too soon.
Targeted Pain & Inflammation Management
I combine targeted manual care, soft tissue work, and holistic lifestyle strategies to calm persistent pain, ease nerve irritation, and lower systemic inflammation. Rather than masking symptoms with temporary fixes, I help you uncover the underlying triggers keeping you in discomfort. You leave each visit with actionable tools, guidance on nutrition and rest, and a clear path toward lasting relief.
Holly Hill
I welcome active individuals and families nearby, offering movement-focused chiropractic and rehab care for everyday life.
Coastal Communities
I support neighboring communities with accessible, appointment-based care that fits busy schedules and active lifestyles.